I don't know about you but I have so much to be thankful for! In the past I took life for granted, I didn't always appreciate what was in front of me. But today I am thankful for the little things. Today I got to hang out with my middle child who will be graduating this summer. It's hard to believe that he has gotten to this point already! Or maybe it is Me who has gotten to this point ;) Ok, maybe I don't want to think about that. Anyway, we had an awesome talk about college and how it is important for him to go after what he is passionate about. It's those little talks that happen once in a while that are priceless. Which leads me to think of Thanksgiving! I don't know about you, but I love to sit down to a beautiful meal with my family and share what we are thankful for. If you are like my family, this sparks up all kinds of stories...that are sometimes embarrassing, but totally hilarious. Just like the cliche laughter is good medicine. There are many health benefits to laughing. So be sure to add laughing to your family holidays this year. There are so many benefits!
Benefits of Laughing
Reduces Heart Disease
Natural Pain Killer
Improves Breathing
Helps You to Loose Weight
Gives Good Sleep
Decreases Stress
Makes You Look Young
Boosts Relationships
There are no reasons not to laugh!!!
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