Week 1 Menu

Meal Planning	Breakfast	Lunch	Snack	Dinner	Total Calories
Monday	Cocoa Banana Refrigerator Oats 245 cal	Spinach, feta, walnut strawberry salad with Blush's Wine Vinaigrette 394 cal	1/2English Muffin with nutella Spread and Strawberry 204 cal	Mushroom Risotto 367 cal	1210
Tuesday	2 Baked Egg Cup Hash Brown 350 cal	Roast Beef Sandwich 350 cal	1 Raw Balls 130 cal	3 Five spice Turkey Wrap 382 cal	1212
Wednesday	2 Slices Chocolate Banana Bread 300cal	Mushroom Risotto 367 cal	veggies and hummus 140cal	Pesto Pasta with sun-dried tomatoes 400cal	1207
Thursday	Sausage Breakfast Burrito 300cal	3 Five spice Turkey Wrap 382 cal	1 cup Cherries 74cal	Shrimp Thai Red Curry w/Jasmine Rice 498 cal	1254
Friday	Bran Flakes and Dried Cranberries With ½ cup almond milk 340 cal	Spinach and Artichoke Melt 315cal	Strawberry Shortcake 200cal	Homemade Macaroni and Cheese 400cal	1255
Saturday	Lrg. Whole Grain Pancake 250cal	Jalapeno Melt 267cal	Dark Chocolate Almond Milk and Chia Pudding 180cal	Burgers and Sweet Potato Fries 513cal	1210
Sunday	2 Blueberry Muffins and 2 turkey bacon 350cal	Homemade Macaroni and Cheese 400cal	White Corn Chips and salsa 170cal	Spinach and Tomato Pizza 2slices 300cal	1220