Week 2 Menu

Meal Planning

Breakfast

Lunch

Snack

Dinner

Total Calories

Monday

2 eggs English Muffin w/honey & cinnamon cal:370

Green Salad cal: 239 orange=80 cal

1 cup Berry Medley(frozen) w/chia seeds cal: 180

Red Thai Chicken Curry & Jasmine rice cal: 336

1205

Tuesday

Rice Crispies Chocolate Almond Milk and Banana cal: 340

sweet potato/blackbean wrap cal: 452

Carrot and Hummus cal: 65

Spaghetti Squash Stir Fry Dijon 2 servings cal: 350

1207

Wednesday

Green Smoothie cal: 382

Spaghetti Squash Stir Fry Dijon 1 ½ Servings cal: 262

½ cup Cashew Berry Medley w/chia seeds cal: 275

2 Spinach-Feta Quinoa Cakes w/ Lemon Dill Sauce Sweet pot Fries(baked) cal: 311

1243

Thursday

Banana Oat Nut Smoothie cal: 248

2 Spinach-Feta Quinoa Cakes w/ Lemon Dill Sauce cal: 208

Banana Oat Nut Smoothie cal: 248

Red Lentil Soup cal: 218 2 Corn Bread cal: 340

1253

Friday

1 waffle w/1 ½ cup berry medley on top cal: 380

California Roll(sushi) cal: 255

2 Raw Balls cal: 272

Spinach Artichoke Pizza cal: 300

1207

Saturday

Broccoli and Cheese Omelet cal: 295 2 Toast cal: 160

lentil soup cal: 218

1 ¼ Cup Fruit Salad cal: 105

1 ½ Servings of 5 Spice Turkey Lettuce Wrap (4.5) cal: 427

1205

Sunday

Egg Benedict Casserole(Brunch) 610

Fruit Salad cal: 105

2 Raw Balls cal: 272

Green Salad cal: 239

1226