Saturday, July 28, 2012

Refrigerator Oats

I have come across a new concept for oatmeal...
It takes a little planning...
And some creativity...



Refrigerator Oats Base Recipe
1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low fat Greek yogurt
2 tsp. chia seeds
1 tsp. honey or other preferred sweetener

Place in a 1/2 pint mason jar and shake
Then add your favorite variation (see below)
Add lid
Chill overnight
Enjoy!

Variations
Apple Cinnamon 210 calories
Base recipe
1 tsp. cinnamon
1/4 cup applesauce

Blueberry maple 215 calories
Base recipe
use maple syrup as sweetener
1/4 cup blueberries

Cherry Chocolate Chunk
Base recipe
1/2 tsp vanilla (add before shaking)
1 Tbl. dark chocolate chunks
1/4 cup chopped cherries (fresh or frozen)

Cocoa Banana 245 calories
Base recipe
1Tbl. cocoa powder (add before shaking)
1/4 cup banana sliced

Pineapple Coconut 198 calories
Base recipe
substitute milk for coconut milk
1/4 cup chopped pineapple

Pumpkin Pie 216 calories
1/2 tsp. pumpkin spice (add before shaking)
2 tsp. maple syrup (for sweetener)
1/4 cup pumpkin puree

Raspberry Vanilla 230 calories
Base recipe
1/4 tsp. vanilla (add before shaking)
1Tbl. Raspberry Jam (add before shaking)
1/4 to 1/3 cup of raspberries cut in half

Share some variations that you come up with! I would love to hear from you!



Wednesday, July 25, 2012

Be watching

I have decided to share what I do every week to plan for my meals. I have been looking for healthy ways to eat and to loose weight. I don't know about you, but I have been stuck at a certain weight for a long time...My issue: sweets! I love them! I'm addicted ok... :) But really it is what keeps me overweight. It starts slow and evolves to having it all the time. My body can't handle it anymore.

Growing up I was extremely active, always moving. My favorite thing was to run. I like the challenge of pushing myself. It was good for personal growth...

Now...after three children, I can't remember the last time I ran??? hmmmm. nope. Well....I run to the grocery store and to sports events and to Doctor appointments and I'm a personal taxi.

But besides all that, I have joined the website www.myfitnesspal.com. It helps you track my meals and exercise. It is helping me stay on track.

I know as parents we can get really busy and it can be hard to stay on track.

But the best advice to you, is to plan ahead. Don't let there be an excuse to veer off track. If you have a plan, I have found that its easier to eat healthier.

So be watching and tell me what you think!

Stacey

Tuesday, July 24, 2012

Chickens

We got chickens for the first time this spring!!! They are so much fun! I can't believe how quickly they have grown. Check them out...aren't they cute!
Look how they have grown!

Saturday, March 31, 2012

Budget Bytes: english muffins $0.68 recipe / $0.08 each

Budget Bytes: english muffins $0.68 recipe / $0.08 each: I'm an English Muffin fanatic. They're complete breakfast heaven to me, especially when turned into a breakfast egg sandwich. I vaguely re...

Friday, January 13, 2012

Individual Seven-Layer Dips | The Girl Who Ate Everything

Individual Seven-Layer Dips | The Girl Who Ate Everything

Menu Board (Awesome!)


What I love about this particular design---
1) It’s weekly. I shop weekly and plan my calendar weekly. I can adjust for company, evenings out, leftovers, etc.
2) Meal cards have ingredients listed on the back, so I just gather my cards for the week, flip them over, and jot down the ingredients I need on my shopping list.
3) Using the two pockets I can store all of my meal cards right on the board. With a rotating system, I start with all the cards in the lower box and then after we have that meal, I place the card into the upper box until we go through the majority of the cards. Then, I start over choosing from all of them again.
4) It uses clothespins so no slipping and no holes. I was afraid that after I laminated my meal cards that they would get too thick/heavy for magnets.
5) The base is a picture frame—easy to hang and by using two nails I can keep it from tilting under the lopsided weight.


HOW TO MAKE THE ULTIMATE MENU BOARD

You will need-
11x14 picture frame
2 sheets of decorative 12 x 12 scrapbook paper
2-3 additional coordinating decorative papers
several sheets of solid colored card stock (for meal cards and pockets)
7 clothespins
the boxes from two 16 ct crayon packs
Elmers glue
Hot glue gun and glue
letter stickers (for title)

Meal cards---
Preparatory to using your board, gather several meal ideas (I have about 35) and their recipes. Make a 2 column word document- typing your menu on one side of the page and the ingredients in the column next to it. You should have room to print about 5 menus/ingredients per piece of printer paper. After printing, cut the meals/ingredients out into strips and fold each strip in half, giving you a front and back. Laminate the cards. I used self-laminating paper which worked okay but not perfectly. (Because I didn’t leave much empty space around each card, some of my cards did not seal well all the way around. If I did it again, I would have them done professionally or with the use of a heated laminator.) My cards measure 1 ½ inches tall and then half of the width of an average size paper (4.25 inches) across.


Frame Background
Trim the decorative scrapbook paper to fill your frame. You will use one full sheet and just need a couple of inches of a second piece of paper in order to fill the entire frame. Where the two sheets overlap, place a thin piece of coordinating paper across the width to hide the seams. Put the title above that line using scrapbooking letter stickers. Place in the frame. Secure the background into the frame. Everything else will be done on top of the glass.

Clothespins
Trim strips of paper to fit on top of your clothespins. Using a mixture of 1 part elmers glue to one part water (homemade mod podge,) brush the glue onto the clothespin, place the paper on top and add more of the glue mixture. I think I did about 3 layers of the glue. When the clothespins are dry, you may add the days of the week to each pin if you choose. I punched out little circles and just used the letters m, t, w, etc to designate the day of the week. Space your clothespins evenly along the left hand border of your frame and hot glue them into place.

Pockets-
I used 16 count crayon boxes as the base for my pockets. Turning the box horizontally, cut out one long side- this will be the opening of your pocket. Lay the box out flat onto a piece of card stock and trace it. Cut the card stock out and glue it on top of the crayon box—making folds to match the boxes folds as you go. Reassemble the box, gluing or taping together the open sides. I left just about a half inch extra along the long sides so I could wrap my paper over the top edges of the box for a smoother look. After assembling your boxes, cut a strip of coordinating paper to use as an accent and glue around the pocket. Hot glue the pockets directly onto the glass of your frame.
And that does it!