Spaghetti Squash Stir fry Dijon

Ingredients:
1 Spaghetti Squash
1 tsp olive oil
6 large Swiss Chard leaves
1/3 cup dried cranberries

Dressing:
1 1/2 tsp. Dijon mustard
1/4 cup extra-virgin olive oil
1 Tbl. white wine vinegar
salt and pepper to taste





Directions:

1. Using a sharp knife pierce the spaghetti squash in several places.  Place the squash in a microwavable dish and cook on high in microwave for 15 minutes.  Turning the squash half way through.  Let stand for 10 minutes. Cut in half and scrape out the seeds and fibers.  Using a fork scrape out the spaghetti squash flesh and place in a bowl.
2. Wisk together the Dijon mustard, olive oil, vinegar, salt and pepper in a small bowl.
3. Roughly cut up the Swiss Chard, removing the stems.  Heat oil in pan and add Swiss chard and cranberries, until Swiss chard is cooked down, about 2-3 minutes.
4. Mix together the spaghetti squash, Swiss chard mixture and mustard dressing mixture together.
5. Serve.

Makes 6 servings

175calories