Saturday, February 9, 2013

Green Smoothie (Day 2 Detox)

I woke up early this morning and was so energized!  I got up and did my piloxing video for a 1/2 hour, made a shake, now I'm drinking my water and telling you that cleansing your body gives you energy and will power!  Try it!  You wouldn't believe how strong you really can be!

I tried a different shake this morning!

Green Smoothie

  • 1 banana
  • 1/2 cup grapes
  • 1 kiwi
  • 1/2 lemon (juiced)
  • 1/2 of an avocado
  • 1 cup of spinach
  • 1 cup kale (might want to remove stems)
  • 2 Tablespoons chia seeds
  • 1 1/2 cup of chilled green tea, unsweetened
  • ice if wanted
Directions:
Add all the ingredients in blender, blend until smooth.  Add ice if desired, and blend to perfect consistency for you!

432 calories if you drink all of it.




No comments:

Post a Comment