1 lrg banana
1/3 cup Greek yogurt
1/2 of quick oats (prepared and cooled)
2 Tbl. of almond butter or almonds
1 Tbl of Honey
1 tsp. cinnamon
1/2 cup almond milk
1 cup of ice
Directions: Blend all the ingredients in the blender.
You can have this satisfying shake for breakfast, lunch or dinner. It's healthy enough for a snack, just cut it in half and share. If you like banana nut bread...this is a great alternative.
calories: 248 servings 2
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